This week we want to share with you the five books you canít miss this summer.
We are focusing on Self Care and Veganism, to make sure you have a relaxing and joyful time.
Right now itís important to charge our souls and bodies! We all need good energies and lots of love, so that we can shine from the inside out.
Our mental and physical health are our best allies to go through challenging times. If youíre shining and floating, the people around you will feel it too. This week we are bringing you books that will center your soul, boost your creativity, and better improve your vegan journey.
The four agreements, by Don Miguel Ruiz is a beautiful book that will help you to let go of unnecessary pain and worry. At the same time, it will ask you to take the higher road. Don Miguel Ruiz provides an emotional and freeing journey. In this way, you can become a better person and focus on what truly matters.
Itís an easy book to read, especially because it breaks it all down into 4 agreements:
- Always be impeccable with your word
- Donít take anything personally
- Donít make assumptions
- Always do your best
These simple and powerful agreements will help you detach your sense of value from otherís actions and opinions towards you. At the same time, it will ask you to raise up to your life and be the person you would like to encounter. It may be harder sometimes, but the peace of mind that comes with it is priceless.
The Gifts ofImperfection: Let Go of Who You Think Youíre Supposed to Be and Embrace Who You Are by Brenť Brown.
This book is the motivation pep talk we all need from time to time. Our ego is usually to sensitive, and to protected it we often sacrifice too much. Not acting for fear of failure hurts us in every aspect of our lives. Thankfully, Brenť Brown wrote this, and other amazing books, that will help us letting go and live more fully. Get your journal out, because this book will get you on a journey of self acceptance. By the end of it, youíll be both lighter and stronger.
Being creative is not only for artists and creators. Everyone has creativity in them and you can explore it however you would like it. Therefore, the next book we recommend is Big Magic Ė Creative living beyond fear, by Elizabeth Gilbert.
Reading this book is like talking to an understanding and motivating friend. Elizabeth Gilbert knows exactly what to say for you to allow yourself to visit your creativity. Her vulnerability is powerful and inspiring, and you wonít be able to put this book down!
The journey of Veganism is much easier when you know all the facts. Thatís why we chose one book about Nutrition that focus on preventive medicine, and another about animal agriculture.
Health through Nutrition
How not to die, by Dr. Michael Greger. In this book you will find the health benefits of a plant-based diet and youíll never want to look back! It describes all the diseases associated with meat and dairy, and how a plant based diet can prevent them. Nutrition is so much more important than we are led to believe. Itís more than losing weight, since it impacts both our mental and physical health. And nowadays we need all the health we can take! So we hope you enjoy and learn a lot from this book.
Find the truth
Eating Animals, by Jonathan Safran Foer and talks about animal agriculture. He talks about animal breeding horror, and shares a lot of interesting facts about this industry. By interesting we mean it will definitely put any meat desires to rest. Even if you already seen enough to convince to go plant-based, itís always good to be informed. The more informed we are the better our conversations will be, and greater the chance of getting through to people.
Tell us what you think of our selection, and if you have any recommendations!
Have a beautiful day,